Great physical health is characterized by strength, flexibility, comfort, energy, endurance, and coordination. Similarly, great mental health includes feeling cheerful, hopeful, confident, resilient, adaptable, and connected to the people and world around us. Developing and maintaining a healthy lifestyle

Pelvic exams are an important way to take care of your health. You should get a pelvic exam if you have ever had sex (even one time) or are having any problems with your periods.