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  • Encourage Your Child to Be Physically Active

    Today's youth are less active and more overweight than any previous generation.

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  • Exercise-Related Heat Illness (Care of the Young Athlete)

    Exercise-related heat illness (ERHI) or "heat injury" happens when exercise is done in high temperature and high humidity. It's one type of injury, unlike sports injuries caused by contact, that can almost always be prevented with proper attention

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  • Figure Skating (Care of the Young Athlete)

    Figure skating is a lifelong sport that can be enjoyed by people of all ages. Competitive skating requires strength, flexibility, cardiovascular fitness, balance, jumping ability, artistic expression, mental strength, and financial resources.

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  • Football (Care of the Young Athlete)

    Football is a fast-paced, aggressive, contact team sport that is very popular among America's youth. Football programs exist for players as young as 6 years all the way through high school, college, and professional.

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  • Get Fit, Stay Healthy

    Being fit means you're in good shape, you have energy, you're active, and you don't get tired easily during the day. Most people who are fit also feel pretty good about themselves.

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  • Golf (Care of the Young Athlete)

    In the past, golf was seen by many as a leisure activity for people with extra time and money to spend. Today golf is seen as a sport, and one that appeals to younger participants.

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  • Gymnastics (Care of the Young Athlete)

    Gymnastics is a sport of flexibility and agility that includes 4 forms: artistic, rhythmic, acrobatic, and tumbling and trampoline. Each form has its unique physical demands and specific injury risks; however, all forms include jumping and back

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  • Horseback Riding (Care of the Young Athlete)

    Horseback riding (equestrian) is a common activity in the United States; about 30 million people go horseback riding every year. Unlike other sports, the risk of injury is highest for the most inexperienced riders. As riders gain experience,

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  • How to Prevent Overuse Injuries (Care of the Young Athlete)

    Over the past 20 years more children are participating in organized and recreational athletics. With so many young athletes playing sports, it's no wonder injuries are common. Half of all sports medicine injuries in children and teens are from

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  • Ice Hockey (Care of the Young Athlete)

    Ice hockey is one of the fastest sports and requires good physical conditioning and skating skills. It is a team sport played from the ages of 5 to 6 years through adulthood.

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Monday
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