Search for Handouts and Resources:

American Academy of Pediatrics Logo

  • Encourage Your Child to Be Physically Active

    Today's youth are less active and more overweight than any previous generation.

    Read More
  • Exercise-Related Heat Illness (Care of the Young Athlete)

    Exercise-related heat illness (ERHI) or "heat injury" happens when exercise is done in high temperature and high humidity. It's one type of injury, unlike sports injuries caused by contact, that can almost always be prevented with proper attention

    Read More
  • Figure Skating (Care of the Young Athlete)

    Figure skating is a lifelong sport that can be enjoyed by people of all ages. Competitive skating requires strength, flexibility, cardiovascular fitness, balance, jumping ability, artistic expression, mental strength, and financial resources.

    Read More
  • Football (Care of the Young Athlete)

    Football is a fast-paced, aggressive, contact team sport that is very popular among America's youth. Football programs exist for players as young as 6 years all the way through high school, college, and professional.

    Read More
  • Get Fit, Stay Healthy

    Any type of regular physical activity can improve your fitness and your health—even walking, taking the stairs, or mowing the lawn. The most important thing is that you keep moving!

    Read More
  • Golf (Care of the Young Athlete)

    In the past, golf was seen by many as a leisure activity for people with extra time and money to spend. Today golf is seen as a sport, and one that appeals to younger participants.

    Read More
  • Gymnastics (Care of the Young Athlete)

    Gymnastics is a sport of flexibility and agility that includes 4 forms: artistic, rhythmic, acrobatic, and tumbling and trampoline. Each form has its unique physical demands and specific injury risks; however, all forms include jumping and back

    Read More
  • Horseback Riding (Care of the Young Athlete)

    Horseback riding (equestrian) is a common activity in the United States; about 30 million people go horseback riding every year. Unlike other sports, the risk of injury is highest for the most inexperienced riders. As riders gain experience,

    Read More
  • How to Prevent Overuse Injuries (Care of the Young Athlete)

    Over the past 20 years more children are participating in organized and recreational athletics. With so many young athletes playing sports, it's no wonder injuries are common. Half of all sports medicine injuries in children and teens are from

    Read More
  • Ice Hockey (Care of the Young Athlete)

    Ice hockey is one of the fastest sports and requires good physical conditioning and skating skills. It is a team sport played from the ages of 5 to 6 years through adulthood.

    Read More

2of6

1 2 3 4 5 6

Our Location

Office Hours

Phone lines open at 8:00 AM*

Monday

8:30 am - 4:30 pm

Tuesday

8:30 am - 4:30 pm

Wednesday

8:30 am - 4:30 pm

Thursday

8:30 am - 4:30 pm

Friday

8:30 am - 3:30 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 4:30 pm
Tuesday
8:30 am - 4:30 pm
Wednesday
8:30 am - 4:30 pm
Thursday
8:30 am - 4:30 pm
Friday
8:30 am - 3:30 pm
Saturday
Closed
Sunday
Closed